Tel:  1877.445.4224


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A personal trainer can guide patrons down the path to fitness by creating a specific exercise routine for you.


Learn proper technique and form. If you're not doing exercises the correct way, it can lead to injury that can sideline you. With professional guidance and demonstration, patrons are safer and will retrieve the maximum benefit from their workout.


Assistance to achieve your goals together.  As an individual or group, a personal trainer can customize a routine to meet everyone’s objective and at there own pace.  


A personal trainer can help fitness facility patrons customize a fitness “work-out” plan to meet their fitness objectives. HQ offers flexible hours on-site at each fitness facility locations and at extremely affordable prices.

Individual and Group Training Sessions

Group Fitness Classes


Pilates, Yoga, Body Blast, Body Sculpting, Zumba, Kickboxing, and many, many more…offered on a consistent scheduled basis at each fitness facility location!


*HQ Managed Facilities can add this service below

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Seated Massages, Table Massages, Reflexology all on-site… Our therapists come ready to work (on appointment only basis).

Many patrons will complain about fatigue, weight gain, ineffective work out sessions and exercises.  HQF’s objective is to offer helpful guidance on different techniques to maintaining nutritional health.  Helping a patron to identify a healthy eating pattern and the right types of foods to fit their lifestyle, improves the quality of life and results in a more productive exercise program and a healthier body.

Massage Therapy

Nutrition/Health Awareness and Education


*Fitness equipment consultation. Fitness Facility Design. Equipment Removal and Placement. Coordination of Equipment Repairs. Equipment Quarterly Preventive Maintenance*